Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, chocolate pudding. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Chocolate Pudding is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Chocolate Pudding is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook chocolate pudding using 7 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Chocolate Pudding:

Take 1/2 cup sugar
Get 2 Tbs cornstarch
Prepare 1/3 cup cocoa
Take 1/8 tea salt
Make ready 2 cups milk
Take 2 egg yolks, slightly beaten
Get 2 tea vanilla extract

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Steps to make Chocolate Pudding:

Mix sugar, cornstarch, cocoa, and salt in 2-quart saucepan. Stir in milk gradually. Cook over medium heat, stirring constantly, until mixture thickens and boils. Boil and stir 1 minute.
Stir at least half of the hot mixture gradually into the egg yolks. Blend this into the hot mixture in the saucepan. Boil and stir 1 minute.
Remove from heat; stir in vanilla. Pour into dessert dishes.
Cool slightly before refrigerating.

How to Improve Your Mood with Food

Most of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, you might be astonished to learn, are fantastic at combating depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to jolly up!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling starved can be awful! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these suggestions instead.