Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, chocolate haupia pie. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Chocolate Haupia pie is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Chocolate Haupia pie is something which I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook chocolate haupia pie using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chocolate Haupia pie:

Prepare 12 individual graham cracker pie shells
Prepare Coconut milk (14 oz can)
Prepare 1 cup milk
Take 1 cup sugar
Take 1 tbsp coconut extract
Get 7/8 cup Dutch chocolate
Get 1/2 cup cornstarch
Make ready Whipped cream
Take 1/2 cup Shredded coconut
Prepare 1 cup water

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Steps to make Chocolate Haupia pie:

Dissolve cornstarch in water. Heat 14 ounces of coconut milk, milk, sugar, extract and shredded coconut in a sauce pan to a boil. Gradually add cornstarch mixture to the pan, stirring with a whisk until thickened. Remove from stove and cool.
Melt chocolate in a double boiler or in a microwave. Pour half of the coconut filling into a bowl. Add the melted chocolate to the pan with the remaining filling. Let the filling cool before assembling the layered pie.
Evenly portion the chocolate coconut filling in the bottom of the 12 pie shells for the bottom layer. Spoon the coconut filling on top of the chocolate coconut filling.
Garnish each pie with whipped cream.
Enjoy, this is a luxurious Hawaiian specialty!

Try Using Food to Boost Your Mood

In general, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you fight depression. Just be sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source.

If you want to beat depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

It’s not difficult to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood could really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it helps you to raise your moods too!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these tips instead!