Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, chocolate pudding. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Chocolate Pudding is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Chocolate Pudding is something that I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook chocolate pudding using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Chocolate Pudding:
- Make ready 1/2 cup granulated sugar
- Make ready 1/2 cup unsweetened cocoa powder
- Prepare 4 tablespoons cornstarch
- Get 1 3/4 cup milk
- Get 1/3 cup heavy cream/heavy whipping cream
- Prepare 3 egg yolks
- Take 100 grams semisweet or bittersweet chocolate
- Get 1/4 teaspoon salt
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Steps to make Chocolate Pudding:
- In a bowl, mix together the yolks, cornstarch, sugar, cocoa powder and salt. Then add the 1/3 cup of milk to the mixture. Set aside.
- In a medium size saucepan, add the remaining milk along with the cream. Just before the milk and cream mixture was about to boil, turn off the heat.
- Ladle the hot milk and cream little by little into the mixture you set aside earlier and mix it making sure everything was incorporated well. IMPORTANT: DO NOT POUR ALL AT ONCE THE HOT MILK AND CREAM INTO THE YOLK MIXTURE! IT WILL SCRAMBLE YOUR EGGS.
- Then transfer back your mixture into the pan on a low heat stirring with a whisk constantly. Make sure the heat is low and you are mixing because it might burn under. You will know if the pudding is ready if it starts to resemble the texture of mayonnaise.
- When you reach your desired texture, turn off the heat then mix your finely chopped chocolate. If you see that the chocolate is not melting into the pudding, bring it back to a low heat then mix it until everything is incorporated.
- Do not be alarmed if there are lumps, just whisk vigorously and it will disappear by then. Serve chilled.
Try Using Food to Elevate Your Mood
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be truly great at beating back depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and jolly up!
Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein source.
Cold water fish are great if you want to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.
Grains can be great for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. These foods fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that it helps you to lift your moods as well!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!
