How to Make Quick Seared Tuna with Onion Sauce

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, seared tuna with onion sauce. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Seared Tuna with Onion Sauce is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Seared Tuna with Onion Sauce is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can have seared tuna with onion sauce using 15 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Seared Tuna with Onion Sauce:

1. Get 1 Tuna block
2. Make ready 10 cm ☆Japanese leek
3. Get 1 clove ☆Garlic
4. Get 1 the same amount as the garlic ☆Ginger
5. Prepare 1 tbsp ●Soy sauce
6. Get 1 tbsp ●Sesame oil
7. Prepare 1 tbsp ●Vinegar
8. Get 1 tbsp ●Mirin
9. Make ready 1 tbsp ●Cooking sake
10. Take 1 tsp ●Chicken stock granules
11. Get 1 tbsp ●White sesame seeds
12. Get 1/2 medium Onion, sliced
13. Make ready 1/4 pack Radish sprouts
14. Take 1 Salt and pepper
15. Take 1 Vegetable oil

Steps to make Seared Tuna with Onion Sauce:

1. Wipe off the excess moisture from both sides of the tuna block. Lightly season with salt and pepper (both sides.)
2. Mince the leek, garlic, and ginger and set aside. Combine the ● ingredients.
3. Thinly slice the onion. If it's spicy, soak in water. Lightly rinse the radish sprouts and then cut into 2 cm pieces.
4. Heat vegetable oil in the frying pan and cook the ☆ ingredients, being careful not to burn them, until fragrant.
5. Once fragrant, add the combined ● ingredients. Bring to a boil and then turn off the heat. This completes the onion sauce.
6. Next, heat some vegetable oil in a separate frying pan and pan-fry the tuna block until both sides are lightly browned.
7. Once done, slice into your preferred sizes.
8. Arrange the sliced onion on a plate and place the tuna from Step 7 on top. Scatter with lots of radish sprouts and then pour on lots of onion sauce from Step 5 to finish.
9. Since I didn't have any radish sprouts on this occasion, I used mizuna leaves.

Foods That Can Make Your Mood Better

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be astonished to learn, are fantastic at fighting depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are excellent if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be good for fighting a terrible mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full too which can truly help to better your mood. It’s easy to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You were simply anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

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