Simple Way to Prepare Speedy Maja Blanca

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, maja blanca. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Maja Blanca is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Maja Blanca is something which I have loved my whole life.

To get started with this particular recipe, we have to prepare a few components. You can cook maja blanca using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Maja Blanca:

1. Take 1/2 cup corn starch
2. Take 500 ml coconut milk
3. Make ready 1/2 cup corn kernels
4. Prepare 1 cup fresh milk
5. Make ready 3/4 cup condensed milk

Instructions to make Maja Blanca:

1. In a pan add some coconut milk. Let it boil. You can use coconut milk in a can or fresh coconut if you have it, that will be cool.
2. Once it starts to boil, you can now add corn kernels and condense milk. Stir it and simmer it in low heat for 3 minutes. Add granulated sugar or honey if you like to be more sweet. DEPENDS ON THE DESIRED SWEETNESS YOU LIKE.
3. While simmering it, you can now prepare the other ingredients. - Mix fresh milk and corn starch.
4. Add the mixture to the pan. At this point keep stirring it on low heat until the desired consistency is reached.
5. Put it in any container. Let it cool, and refrigerate.

Learn How to Improve Your Mood with Food

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming a few eggs to cheer up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.

Cold water fish are great if you would like to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become better. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

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