Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, quick and creamy rice pudding. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Quick and Creamy Rice Pudding is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Quick and Creamy Rice Pudding is something that I have loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook quick and creamy rice pudding using 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Quick and Creamy Rice Pudding:
- Get 2 Cups, give or take, cooked rice
- Prepare 1 can Evaporated milk, 14oz
- Make ready 1/3 cup Sugar
- Prepare 2 tbsp Corn starch
- Take 1 dash Salt
- Prepare 1 dash Vanilla extract
- Get 1 Nutmeg or cinnamon or both
- Take 1 cup regular milk, I used 2%
- Get Raisins, optional
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Steps to make Quick and Creamy Rice Pudding:
- Combine all ingredients in a saucepan and heat on medium heat until mixture comes to a boil, stirring constantly and adjusting the heat as needed so it doesn't scorch or stick. Stir for 1-2 minutes as it bubbles until very thick. Turn heat off and cover. Eat it hot or cold. Refrigerate
Try Using Food to Elevate Your Mood
A lot of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You should be sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to jolly up!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.
If you would like to overcome depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood because it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help raise your mood also!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
