Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, dairy and sugar free chocolate pudding. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Dairy And Sugar Free Chocolate Pudding is one of the most well liked of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Dairy And Sugar Free Chocolate Pudding is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook dairy and sugar free chocolate pudding using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Dairy And Sugar Free Chocolate Pudding:
- Prepare 4 cup Unsweetened almond milk
- Take 1/4 cup Corn starch
- Take 1/4 cup Honey
- Get 1 1/2 tbsp Cocoa powder
- Make ready 1 dash Cinnamon
- Take 1 dash Vanilla
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Steps to make Dairy And Sugar Free Chocolate Pudding:
- Pour 3 cups of almond milk in a sauce pan and turn on to medium-high heat.
- Then use the forth cup of almond milk to integrate the corn starch and cocoa powder in a blender. Once it is mixed in well add to the almond milk that is cooking in the sauce pan
- Add your honey, cinnamon, and vanilla while it is cooking
- Finish cooking when it is at a good consistency
- Pour into bowls and eat them right away or let them cool/ refrigerate them
Foods That Can Make You Happy
For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.
Cold water fish are good if you are wanting to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.
Grains can be good for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full also which can really help to improve your mood. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You probably already knew it is not hard to get healthy when you consume green tea. Now you are aware that it can help improve your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
