Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, chocolate rice pudding (ryzogalo). It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Chocolate Rice Pudding (ryzogalo) is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Chocolate Rice Pudding (ryzogalo) is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have chocolate rice pudding (ryzogalo) using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Chocolate Rice Pudding (ryzogalo):

Get 140 grams rice, short grain
Prepare 250 ml boiling water
Make ready 1 pinch salt
Prepare 1 liter milk
Prepare 2 tbsp brown sugar
Get 2 tbsp cornstarch
Take 4 tbsp cocoa powder
Prepare 1/2 tsp vanilla extract
Take 1 tbsp honey
Prepare ground cinnamon

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Steps to make Chocolate Rice Pudding (ryzogalo):

Bring the water with the salt to a boil. Add the rice and simmer until all the water is absorbed (~ 12 mins).
In another pot warm ~ 3/4 of the milk, add the sugar and honey and stir until the sugar is dissolved.
Add the sugary milk to the pot with rice and bring to a boil. Simmer for ~15 mins, stirring occasionally.
Meanwhile combine the rest of the milk with the corn starch (corn flour) and the cocoa powder.
Add the chocolate milk to the pot with the rice and the rest of the milk. Simmer until it thickens, ~20 mins, stirring occasionally (it will thicken more when it cools).
Spoon into bowls (7 bowls, ~150 g per bowl), top with cinnamon and chocolate chips (optional) or chopped walnuts (optional).
Enjoy warm or refrigerate for 4+ hours and serve cold. Store covered in the fridge.

Foods That Make Your Mood Better

A lot of us have been taught to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you fight depression. You need to see to it, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel happier!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

If you want to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. They fill you up better and that can help improve your moods too. Feeling famished can be terrible! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are well aware that it helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.