Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, chocolate pudding. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Chocolate Pudding is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. Chocolate Pudding is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have chocolate pudding using 10 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Chocolate Pudding:

Take 2 cup milk
Take 5 extra large egg yolks
Make ready 1/8 tsp salt
Make ready 1/3 cup granulated sugar
Prepare 1/4 cup cornstarch
Prepare 2 tbsp cocoa powder
Take 140 grams dark chocolate (65% cocao)
Get 1/4 cup heavy cream
Prepare 1 tbsp butter
Take 2 tsp vanilla extract

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Steps to make Chocolate Pudding:

Heat the milk in a small saucepan over medium heat until it's steaming and there are small bubbles coming up around the edges, but do not let it boil.
While the milk is heating, put the yolks, sugar and salt into the bowl of an electric mixer fitted with a whisk attachement. Whisk at medium high speed until the eggs are a shiny pale yellow color (about 2 minutes).
Add the cornstarch and coca powder and whisk until the mixture is smooth, scraping down the bowl as needed.
With the mixer running at low speed, slowly pour in the hot milk along the edge of the bowl being careful to avoid the whisk. A pouring shield will help.
Wash the saucepan out and then straing the pudding mixture back into the pot through a fine mesh sieve.
Put the pot back on the stove over medium heat and cook the chocolate pudding, stirring constantly with the spatula. Be sure to scrape up the bottom of the pan as the mixture thickens so it doesn't burn.
The pudding is done when it's very thick and has reached 170°F. Don't worry if some lumps form, provided you strained the mixture in step 5, the lumps should go away in the next step.
Turn off the heat and then add the chocolate a little bit at a time. Stir vigorously with the spatula to incorporate the melting chocolate and break up any lumps.
Once all the chocolate has been added and your pudding is smooth, stir in the butter, cream and vanilla until uniformly incorporated.
The pudding can be served warm, or you can cover with plastic wrap pressed up against the pudding to chill.

Try Using Food to Improve Your Mood

Most of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat a couple of eggs to cheer up!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Nuts, along with elevating your mood, can be a great source of protein.

Cold water fish are great for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full as well which can truly help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to elevate your moods as well!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!