Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, maja blanca. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Maja Blanca is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Maja Blanca is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook maja blanca using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Maja Blanca:
- Prepare 1 cup cornstarch
- Prepare 4 cup coconut milk
- Prepare 1 cup white sugar
- Get 1 can corn kernel (370 ml)
- Take 1 can evaporated milk (370 ml)
- Get 1/4 cup raisins
- Get 1/4 cup coconut flakes
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Steps to make Maja Blanca:
- Using medium heat,pour in the coconut milk,sugar and the corn kernel in a pan.Stir gently until sugar is melted. In a bowl,mix cornstarch and evaporated milk,stirring continuously until all the lumps disappear and only a smooth mixture is left.Occasionally stir the cornstarch mix while you wait for the coconut milk to boil gently to prevent the cornstarch from settling.
- Gradually add the cornstarch mix and raisins into the coconut milk,stirring continuously to incorporate the new mixture.Once done,start stirring the maja blanca quickly.This action helps develop the gluten in the cornstarch and cause it to thicken.Look for a consistency that is thick but not lumpy.
- Once the maja blanca is done,pour the mixture into a greased rectangular pan and allow to cool to set it.
- Sprinkle the top with coconut flakes or latik and cut into squares or triangles before serving.
Use Food to Improve Your Mood
Mostly, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific protein food source.
Cold water fish are excellent if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s not hard to overcome your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you are starving! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. And now you are aware that green tea can help improve your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
