Recipe of Any-night-of-the-week Puerto Rican Creamy Temblequé (Coconut Pudding)

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, puerto rican creamy temblequé (coconut pudding). It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Puerto Rican Creamy Temblequé (Coconut Pudding) is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Puerto Rican Creamy Temblequé (Coconut Pudding) is something which I have loved my entire life.

To begin with this particular recipe, we must first prepare a few components. You can have puerto rican creamy temblequé (coconut pudding) using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Puerto Rican Creamy Temblequé (Coconut Pudding):

1. Get Mixture
2. Make ready 1 cup Maizena (Corn starch)
3. Make ready 1/2 can Coconut milk
4. Make ready Mixing in saucepan
5. Make ready 3 1/2 can Coconut milk
6. Get 1 tsp salt
7. Prepare 2 tbsp vanilla extract
8. Take 1 cup granulated sugar
9. Take Garnish
10. Take 1 Ground cinnamon for garnish (optional)
11. Make ready 1 Coconut flakes for garnish (optional)

Steps to make Puerto Rican Creamy Temblequé (Coconut Pudding):

1. Take your 1 cup of Maizena (or Corn starch) using a whisk, mix well with 1/2 can of coconut milk, until disolved. This will prevent any lumps in the process. Put a medium saucepan to medium heat.
2. (Using your whisk) Add your 3 1/2 cups of coconut milk, 1 teaspoon of salt, 2 tablespoons of vanilla extract, 1 cup of sugar, and your mixture of Maizena (corn starch).
3. Whisk for 10 to 15 minutes. You should now be getting a creamy thick constistency. Turn off. Put into your mold/s. You can do individual ones or use a big dish. Let cool for 10 minutes then refridgerate for at least 1 hour or more or even overnight. This recipe will make 14 (5 ounce) servings
4. To unmold (upside down) let your dish/cup sit in cold water. Run a butter knife or knife around edges, set flat surface plate or tray on top, hold tightly and flip. Use ground cinnamon and coconut flakes for garnish if you like.

How to Boost Your Mood with Food

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you battle depression. You need to see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help you with your moods too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you be healthier. And now you are aware that green tea can help improve your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

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