Steps to Make Any-night-of-the-week Homemade Banana Pudding

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, homemade banana pudding. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Homemade Banana Pudding is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Homemade Banana Pudding is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have homemade banana pudding using 11 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Homemade Banana Pudding:

1. Prepare 2 cup milk
2. Get 2 tbsp flour
3. Take 2 tbsp cornstarch
4. Make ready 1 pinch salt
5. Prepare 6 large ripe bananas
6. Make ready 1 box vanilla wafers
7. Take 3 eggs (separated)
8. Take 1 vanilla wafer crust (optional)
9. Take 1 cup sugar
10. Prepare 1 tsp vanilla extract
11. Prepare 1 stick butter

Steps to make Homemade Banana Pudding:

1. combine flour, salt, sugar, cornstarch and milk together in a nonstick pot or double boiler
2. stir constantly to avoid scorching
3. once the pudding thickens add egg yolks from separated eggs
4. stir until the pudding gets a little thicker then remove from heat
5. stir in vanilla extract and butter and let cool
6. cut a few bananas and layer it in the vanilla wafer crust
7. pour half of the pudding on top of bananas
8. layer vanilla wafers and bananas on top of pudding
9. pour the remaining pudding on that layer
10. top with more vanilla wafers (crushed or whole)
11. refridge the banana pudding for about 4 hours then serve

Use Food to Boost Your Mood

Many of us have been conditioned to think that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be surprised to find out, are fantastic at battling depression. Just be sure that you do not throw out the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and be happy!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible because these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a great protein source.

Cold water fish are great for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

It’s not hard to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full too which can truly help to better your mood. Feeling starved can be a real downer! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a particular amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these tips instead!

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