Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, peppermint pattie chocolate pudding. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Peppermint Pattie Chocolate Pudding is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Peppermint Pattie Chocolate Pudding is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can have peppermint pattie chocolate pudding using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Peppermint Pattie Chocolate Pudding:
- Prepare 1/2 Cup plus 2-3 Tablespoons sugar (to taste)
- Make ready 1/4 Cup cocoa powder
- Get 1/4 teaspoon salt
- Take 3 Tablespoons cornstarch
- Make ready 2 1/3 cups whole milk (it's creamier with whole milk)
- Make ready 2 Tablespoons butter or margarine (better with real butter)
- Make ready 1/2 teaspoon peppermint extract
- Make ready 1 teaspoon vanilla extract
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Instructions to make Peppermint Pattie Chocolate Pudding:
- Mix all dry ingredients and add to a saucepan.
- Over medium heat, add milk slowly while continously stirring with a whisk. Keep stirring constantly until the mixture reaches a boil, then continue stirring for one minute.
- Remove from heat and add butter/margarine, vanilla and peppermint extract. Stir in for about one minute.
- This pudding can be served immediately, hot, or portioned into containers, covered with plastic wrap and refrigerated. If you don't like a slightly chewy skin on top of the pudding, cover with the plastic wrap/cling film touching the pudding.
- For finishing, you can eat as is, use in other recipes, or top with whipped or Chantilly cream.
Turn to Food to Boost Your Mood
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, are great for helping you combat depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating an egg and cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a super protein source.
Cold water fish are great if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are really great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full also which can really help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel better. And now you are aware that green tea can help improve your mood as well!
As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
