Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, soy milk matcha pudding. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Soy Milk MATCHA Pudding is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Soy Milk MATCHA Pudding is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can cook soy milk matcha pudding using 5 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Soy Milk MATCHA Pudding:

Prepare 3 TBSP Cornstarch
Get 3 TBSP Sugar
Get 2 TSP MATCHA Green Tea Powder
Make ready 200 ml Soy Milk
Get 100 ml Whole Milk

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Instructions to make Soy Milk MATCHA Pudding:

Stir together cornstarch, sugar, Matcha in medium saucepan. Gradually stir in Soy Milk and Whole Milk a little at a time.
Cook over low-medium heat, stirring constantly, Bring to a boil. boil and stir about 1 minute. Remove from heat.
Pour into each cup. Place a piece of plastic wrap directly on the surface of the pudding to prevent a skin from forming. Let cool and Chill in Refrigerate at least 2 hours. Garnish with whipped cream, if you like.

Use Food to Boost Your Mood

In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to feel better!

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, particularly, are a great protein food source.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are actually excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea helps you to elevate your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.