Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, ube maja blanca. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Ube Maja Blanca is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Ube Maja Blanca is something which I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have ube maja blanca using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Ube Maja Blanca:

Make ready 1 Cup Coconut milk
Get 2 Cups Evaporated milk
Take 1 Cup Water
Prepare 1 can Condense milk (Ube flavor)
Prepare 1/4 Cup Sugar
Get 1 Cup Cornstarch
Prepare Pinch Salt
Get 1 can Cream corn
Take 1/4 Cup Butter
Get Grated cheese

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Instructions to make Ube Maja Blanca:

Combine 1st 7 ingredients, mix until sugar and cornstarch dissolves
Cook over low fire. Stirring constantly.
When mixture becomes little thick add cream of corn. Stir continuously.
After 3-5 minutes turn off fire and add in butter, stir.
Transfer mixture and let it cool before adding cheese.
Chill for at least 2 hrs. before serving.

How to Improve Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are great at battling depression. Just make sure that you don’t toss out the yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein source.

If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

It’s easy to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains fill you up better and that can help you with your moods also. Feeling famished can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood also!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.