Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, japanese sweet potato mochi pudding. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Japanese Sweet Potato Mochi Pudding is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Japanese Sweet Potato Mochi Pudding is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have japanese sweet potato mochi pudding using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Japanese Sweet Potato Mochi Pudding:

Make ready 100 g cooked sweet potatoes
Take 1 tablespoon tapioca powder
Get 1 tablespoon rice powder
Prepare 3 tablespoon condensed sweet milk
Make ready 1/2 teaspoon agar powder (if you have)
Get 1 pinch salt
Make ready Syrup
Prepare 4 tablespoon corn syrup or honey
Take 1 tablespoon soy sauce

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Instructions to make Japanese Sweet Potato Mochi Pudding:

Today I use baked potatoes. You can use any cooked sweet potatoes, boiled, microwave, roasted.
Mix all ingredients of pudding using hand mixer until smooth.
Pour pudding mixture in 4 cups and steam for 15 minutes with medium high flame.
Make syrup. Mix soy sauce and corn syrup in pan and simmer a little.
When the pudding cool, pour syrup and garnish with black sesame seeds.
Enjoy 🇯🇵

Discover How to Elevate Your Mood with Food

A lot of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, you may be amazed to find out, are wonderful at battling depression. Just be sure that you don’t get rid of the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating a couple of eggs to cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Cold water fish are great for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They fill you up better and that can help you with your moods too. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood too!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.