Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, coconut pudding. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Coconut Pudding is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Coconut Pudding is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have coconut pudding using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Coconut Pudding:
- Make ready 1 cup coconut milk
- Take 200 gms Marie biscuit
- Make ready 100 gms butter
- Make ready 2 tsp cornstarch
- Get 2 tsp gelatin for coconut pudding
- Get 2 tsp gelatin for pomegranate juice
- Prepare 1/4 cup milk
- Prepare 2 Tbsp sugar
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Instructions to make Coconut Pudding:
- In a blender blend the biscuits and add to a bowl. Add melted butter to it to form the base. Mix well. Grease the cake tin and place the base on it. Press with back of spatula and refrigerate for 20 mins
- In a bowl add coconut milk and add gelatin. Stir to dissolve and bring it to boil, simmer for 3-4 mins. In another bowl add milk, cornstarch, sugar and mix well. Add this milk mix to coconut milk and simmer for 3-4 mins. Set aside to cool
- Add the cooled coconut mix to the biscuit base and let it set.
- Make pomegranate juice and add gelatin. Mix well and let it set.
- Add pomegranate juice to coconut base and refrigerate for 45-60mins
- Enjoy Coconut Pudding
Foods That Make You Happy
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can improve your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you might be surprised to learn, are fantastic at fighting depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to jolly up!
Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.
If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can truly make you feel terrible! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that it can help improve your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
