Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, turkish rice pudding - sutlac(chocolate version). One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Turkish Rice Pudding - Sutlac(chocolate version) is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Turkish Rice Pudding - Sutlac(chocolate version) is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook turkish rice pudding - sutlac(chocolate version) using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Turkish Rice Pudding - Sutlac(chocolate version):
- Make ready 1 cup rice(any basmati or dehradun rice or any fragnent rice)
- Prepare 1 cup sugar
- Prepare 1/4 cup dark chocolate
- Get 1 ltr milk
- Get as required Walnut and salted kaju(slightly crushed)
- Get 1 tbsp cornstarch
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Steps to make Turkish Rice Pudding - Sutlac(chocolate version):
- First wash the rice. In a pan add water and cook the rice or you can take already cooked rice. Till all the water is absorbed and the rice become sticky and smashed.
- Then crush the nuts a little. Add milk to the rice. Let it boil for 5 min. Then add the sugar. Cook till the sugar melts. Now in a bowl take cornstarch add milk to it. Mix it and put it in the milk. Keep stiring continously till it becomes thick.
- Now add the chopped chocolate and half of the dry fruits. Mix it. Then put it in small containers. In a pan add water, place a stand and then put the small containers. Cover the lid and then steam it for 20 min. Let it cool. Garnish it with the remaining dry fruits and gratted chocolate. Put it in the fridge. For 2-3 hrs and then serve. In the original recipe it is baked with egg and served hot.
Use Food to Improve Your Mood
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, are fantastic for helping you battle depression. Just make sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. Now you are aware that it helps you to raise your moods too!
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these hints instead.
