Step-by-Step Guide to Prepare Favorite Chocolate Pudding

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, chocolate pudding. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Chocolate Pudding is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Chocolate Pudding is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook chocolate pudding using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Chocolate Pudding:

1. Take 500 ml milk
2. Make ready 1/2 cup sugar
3. Get 2 Tbsp cream
4. Prepare 2 Tbsp cornstarch
5. Take 2 Tbsp cocoa powder
6. Prepare 4 Tbsp Dark chocolate
7. Get Pinch salt
8. Get 1/2 tsp vanilla essence
9. Prepare 2 Tbsp rice flour
10. Take 1 white chocolate chopped to garnish

Steps to make Chocolate Pudding:

1. In a board cut the dark chocolate fine.
2. In a bowl add sugar, cornstarch, rice flour, cocoa powder, salt and mix well.
3. Add milk to it slowly and keep stirring
4. Bring it to heat on a medium flame and keep stirring until it thickens
5. Add chopped dark chocolate to it, stir, add cream and stir on medium flame. Keep stirring.
6. Set aside and add vanilla essence
7. Pour in fancy bowls or glasses and keep it at room temperature.
8. Refrigerate for an hour and garnish with chopped white chocolate.

Try Using Food to Improve Your Mood

Most of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super healthy and good for you. A number of foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly terrific at dealing with depression. Just see to it that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and feel happier!

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a great source of protein.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Grains can be good for driving away a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that it can help raise your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

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