Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, eggless tapioca vanilla pudding. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Eggless Tapioca Vanilla Pudding is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Eggless Tapioca Vanilla Pudding is something that I have loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook eggless tapioca vanilla pudding using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Eggless Tapioca Vanilla Pudding:

Make ready 1 cup tapioca pearls
Prepare 2 cups milk
Get 2 tbsp cornstarch
Get 2 tbsp water
Take 1 tsp vanilla extract
Take 1 cup sugar
Take Chopped strawberries (optional)

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Instructions to make Eggless Tapioca Vanilla Pudding:

Take tapioca pearls and soak for 4 hrs. Combine soaked tapioca, milk & sugar in a medium/large saucepan and cook for around 20 mins until tapioca get cooked.
Combine cornstarch & water in a small bowl.
Once the pudding get cooked add corn starch mixture slowly and keep continue stirring.Add vanilla extract and mix well
Turn off the flame and cool it completely. - Chill it in the refrigerator for couple of hours and enjoy it chilled.
Serve with hulled and chopped strawberries or berries of your choice. Enjoy this twist of Indian dessert.

How to Boost Your Mood with Food

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to find out, are great at fighting depression. Just make sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to feel better!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is wonderful for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew green tea could help you be better. Now you are aware that it helps you to lift your moods as well!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.