Simple Way to Prepare Super Quick Homemade Matcha Pudding

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, matcha pudding. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Matcha Pudding is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Matcha Pudding is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook matcha pudding using 16 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Matcha Pudding:

1. Get Matcha Pudding Ingredients
2. Make ready 7 gram plain Agar Agar powder (1 sachet)
3. Make ready 1 egg
4. Take 2 spoons butter
5. Take 125 grams sugar
6. Make ready 1 pinch salt
7. Make ready 400 ml Water
8. Get 500 ml Fresh milk
9. Prepare 2 spoons corn starch
10. Make ready 5 spoons Matcha powder
11. Prepare Vla ingredients:
12. Take 250 ml Fresh milk
13. Prepare 60 grams sugar
14. Make ready 1 1/2 teaspoons corn starch
15. Make ready 1 egg yolk
16. Get Rum (to taste)

Steps to make Matcha Pudding:

1. For the Matcha Pudding: Wishk the egg then add all the pudding ingredients. Boil it with medium heat (don't stop stirring). Pour into the pudding mold. Then chill it in the fridge.
2. For the Vla: Wishk the egg yolk first then add all the Vla ingredients except the Rum (add it at the end off the process). Boil it with medium heat (don't stop stirring). Turn off the stove for 1 minutes then add the Rum (to taste).
3. Pour the Vla on the Matcha Pudding, then ready to serve 🥰🥰🥰😘😘😘👌

Try Using Food to Boost Your Mood

Most of us have been taught to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Not only that, nuts, particularly, are a terrific protein food source.

If you would like to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can truly help to make your mood better. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps better your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you know green tea can help you be happier also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

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