How to Make Perfect Mixed fruit kheer

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mixed fruit kheer. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mixed fruit kheer is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Mixed fruit kheer is something that I have loved my whole life. They are fine and they look fantastic.

You will just ask for more. You can also find more Desserts recipes like Sticky Mixed Fruit Cupcakes Sitaphal Suji Kheer Lemony Fiesta Daarsaan. Easy and tasty Dry Fruit and Nut Kheer ready in minutes. Only Now add condensed milk and nuts powder.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have mixed fruit kheer using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mixed fruit kheer:

1. Make ready 1 ltr milk
2. Prepare 1/2 cup or as per taste sugar
3. Make ready 1 cup Mixed seasonal fruits
4. Take Banana, apple, mango, peach or pears, grapes
5. Prepare 6-7 saffron strands
6. Make ready 1/2 tsp cardamoms powder
7. Make ready 1-2 tsp corn starch (custard powder can be used)
8. Get as needed Chopped dry fruits (optional)

Mixed Fruit Custard - Pudding, Kheer, Jelly, Custard Whisk custard powder and milk well and cook on high heat. Shahi Kheer, also called Makhana Pudding is a very traditional pudding-like dessert. Makhana is puffed lotus flower seed and looks like popcorn. Dry fruits Kheer (pudding) is very tasty.

Steps to make Mixed fruit kheer:

1. Boil the milk in a heavy bottom pan on low flame.stir continuously till it thickens.
2. In other non-stick pan add fruits apple and pear/peach.add 1tbsp sugar and saute for few minutes.keep aside.
3. Now in a bowl add corn starch and some water to make a paste without lumps. Now add it in boiling milk to adjust it's consistency. keep stirring.
4. Now add sugar.and saffron Mix it well.When milk gets thickens switch off the flame. Add cardamom powder. Let it cool now.
5. Now add all chopped and sauteed fruits in the milk. Mix it well.
6. Transfer the kheer in serving bowls and garnish with dry fruits and chopped fruits.

Makhana is puffed lotus flower seed and looks like popcorn. Dry fruits Kheer (pudding) is very tasty. You can make this kheer whenever you like. In dry fruits Kheer (pudding), grain and rice aren't used, hence you can eat it on the day of Janmasthami or on. Paneer kheer recipe with step by step photos - one more quick sweet dessert recipe of kheer, that All you need is paneer and milk along with some dry fruits.

Foods That Make Your Mood Better

Most of us have been trained to think that comfort foods are not good and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.

Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. These grains can help you feel full for longer also, helping you feel better. Feeling famished can be terrible! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel so much healthier. And now you know green tea can help improve your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these suggestions instead!

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