Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, chocolate pudding. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Chocolate Pudding is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Chocolate Pudding is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook chocolate pudding using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Chocolate Pudding:

Take 2 cups whole milk
Make ready 50 grams dark chocolate,finely chopped
Get 1 tablespoon rice flour
Prepare 1/2 cup sugar
Prepare 2 tablespoons cocoa powder
Make ready 2 tablespoons cornstarch
Get 1 teaspoon vanilla extract
Prepare 1/4 salt
Prepare 3 tablespoons heavy cream
Get 3/4 cup whipped cream for garnishing
Take as required Chocolate shavings for garnishing

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Steps to make Chocolate Pudding:

Combine sugar,cocoa powder,cornstarch,salt and rice flour in a medium saucepan.Gradually add milk and stir until well combined.Place over medium heat.
Cook stirring constantly,until pudding is bubbling and thickens.
Stir in the chopped chocolate and heavy cream.
After the chocolate melted,turn off the heat.
Now add in vanilla extract and whisk until well blended.
Pour the pudding into 4 small bowls.
Let cool at room temperature and then refrigerate for overnight.
Garnish with some chocolate shavings and top up with some whipped cream.
Serve chilled.

Learn How to Elevate Your Mood with Food

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. When you feel a little down and need an emotional boost, try a few of these.

Eggs, you might be astonished to find out, are terrific at combating depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to cheer up!

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great source of protein.

Cold water fish are excellent for eating if you wish to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods also. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can elevate your mood too!

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!