How to Prepare Perfect Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, vickys pumpkin pudding with optional candied pecans, gf df ef sf. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF is one of the most well liked of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook vickys pumpkin pudding with optional candied pecans, gf df ef sf using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF:

1. Prepare 6 tbsp maple syrup
2. Take 2 tbsp cornstarch / cornflour
3. Take 420 ml coconut milk (1 & 3/4 cup)
4. Take 110 grams pumpkin puree (1/2 cup)
5. Take 1 tsp vanilla extract
6. Get 1/2 tsp ground cinnamon
7. Prepare 1/4 tsp ground nutmeg
8. Take 60 grams roughly chopped pecan nuts (1/2 cup)
9. Take 2 tbsp sunflower spread / butter
10. Prepare 3 tbsp soft brown sugar

Instructions to make Vickys Pumpkin Pudding with optional Candied Pecans, GF DF EF SF:

1. Mix the maple syrup and cornstarch together in a pan until combined
2. Whisk in the milk slowly over a medium heat. Keep whisking and let the mixture come to a boil for 1 minute
3. Turn the heat down to low and let it cook whisking constantly for another minute until smooth and thick
4. Take the pan off the heat and stir in the pumpkin, vanilla and spices. Add more maple syrup to taste
5. Divide the mixture between 4 serving dishes, cover with clingfilm and chill until cold
6. Meanwhile put the pecan nuts, butter and sugar in a small skillet and place on medium-low heat. Stir to coat and let them caramelize, then take the pan off the heat and spread the nuts on parchment paper to cool
7. Garnish the pumpkin puddings with the nuts and some whipped coconut cream if desired

Try Using Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be surprised to learn, are great at fighting depression. Just make sure that you don’t throw away the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Not just that, nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Grains can be great for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

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