Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, vanilla pudding. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Vanilla Pudding is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Vanilla Pudding is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have vanilla pudding using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vanilla Pudding:
- Prepare 500 ml Milk
- Prepare 60 grams Granulated sugar
- Make ready 3 tbsp Cornstarch
- Get 1/4 tsp Salt
- Get 1 tsp Vanilla extract
- Take 1 tbsp Unsalted butter
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Instructions to make Vanilla Pudding:
- Pour 400 ml of the milk into a small saucepan and warm over medium heat.
- Mix the remaining 100 ml of milk with the granulated sugar, corn starch and salt.
- When the milk has warmed, add in the mixture from Step 2. Stir it so it doesn't burn. Keep the heat at medium.
- When the mixture thickens, remove from the heat, add the vanilla essence and unsalted butter and mix well. Let it chill in the fridge to finish.
How to Elevate Your Mood with Food
Many of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be surprised to learn, are terrific at combating depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a great source of protein.
Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. It’s easy to feel depressed when you feel hungry! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know green tea can help raise your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
