Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, coffee pudding adzuki shiratama. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Coffee Pudding Adzuki Shiratama is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Coffee Pudding Adzuki Shiratama is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have coffee pudding adzuki shiratama using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Coffee Pudding Adzuki Shiratama:

Get 500 ml Milk (thick milk if you can)
Take ↑ You can also swap out about 200 ml of this with heavy cream. It will turn out rich.
Take 5 tbsp Corn starch
Get 4 tbsp Sugar
Make ready 3 tbsp Instant coffee
Take 1 tbsp Rum (optional)
Make ready 15 Shiratama rice dumplings (shiratamako + 50 ml water)
Take 1 Boiled adzuki beans (canned adzuki beans)

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Instructions to make Coffee Pudding Adzuki Shiratama:

Place the corn starch into a sauce pan, and stir in the milk a bit at a time so that there are no lumps. Add the rest of the remaining milk, the sugar, and turn on the heat. Stir with an egg beater while heating. After it has warmed up, add the coffee as well and stir some more.
Boil it down until it thickens. Add rum as well, and stir in. Cover tightly with plastic wrap, and let it cool completely. After it has cooled, stir well with an egg beater. If you do this, it will become thick and smooth.
Pour Step 2 into cups. After pouring it, place into the fridge for 3~4 hours to completely cool. Make the shiratama rice dumplings while it is chilling. I made the rice dumplings with 60g of shiratama flour and 50ml water. This is the normal way of making them. You just simply boil them.
After the cups from Step 3 have chilled well and solidified, top with the boiled adzuki beans and shiratama rice dumplings, and it is done. The adzuki and coffee go well together! The thick smoothness is delicious.
If you are not eating this right away after making the shiratama rice dumplings, they will harden in the fridge so be careful. I recommend leaving them to sit at room temperature.
If you replace 200ml of the 500ml milk for heavy cream, then it will become an even richer and smoother pudding . I recommend it for guests .

Use Food to Boost Your Mood

Many of us believe that comfort foods are bad for us and that we ought to avoid them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of it you have, the happier you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

If you wish to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can truly help to improve your mood. Feeling famished can really make you feel awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is really good for your mood. You were simply anticipating to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!