Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, custard yogurt custard pudding. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Custard Yogurt Custard Pudding is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Custard Yogurt Custard Pudding is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have custard yogurt custard pudding using 8 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Custard Yogurt Custard Pudding:

Make ready 300 grams Plain yogurt
Prepare 2 Eggs
Prepare 100 grams Granulated sugar
Prepare 3 tbsp Cornstarch
Take 300 ml Milk
Make ready 6 drops Vanilla essence
Prepare 5 grams Powdered gelatin
Get 3 tbsp Water

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Steps to make Custard Yogurt Custard Pudding:

Put the eggs, sugar, and cornstarch in a bowl. Mix well.
Heat the milk and vanilla in a pot. When the edges begin to bubble, turn off the heat. Put 1/3 of the milk into the Step 1 bowl and mix well.
Strain the Step 2 mixture into a pot containing the rest of the milk.
Turn the heat on again, and stir the mixture continuously. Once it has thickened, turn the heat to low and continue cooking while stirring for 1 minute.
Transfer the mixture to a bowl. To stop it from drying out, wrap the bowl with plastic wrap, and let cool.
Mix the gelatin with water and leave to soak.
When the custard from Step 5 has cooled, mix it until it becomes smooth.
Add the yogurt and mix well.
Heat the soaked gelatin in the microwave for 20-30 seconds to melt.
Pour the gelatin into the custard and mix well. (It's best to mix as you pour).
Pour into pudding cups and chill in the refrigerator to set.
Top with whipped cream, if desired.

How to Boost Your Mood with Food

A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t toss out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat some eggs to cheer up!

Make a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

If you would like to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!