Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, milk pudding with maple syrup. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Milk Pudding with Maple Syrup is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Milk Pudding with Maple Syrup is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have milk pudding with maple syrup using 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Milk Pudding with Maple Syrup:

Take 12 grams Sugar
Get 4 grams Cornstarch
Make ready 2 grams Powdered kanten
Get 2 tbsp Maple syrup
Make ready 300 ml Milk
Make ready 50 ml Water
Prepare 1 Maple syrup (flavor)

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Instructions to make Milk Pudding with Maple Syrup:

Add the sugar, cornstarch, and powdered kanten to a heat-resistant container and mix well with a whisk.
Add the remaining (liquid) ingredients and mix well to keep it smooth.
Heat for 5 minutes in the microwave unwrapped. Mix 2 - 3 times in between (I use a 800W microwave).
Since this is a pudding that uses cornstarch and kanten powder, boil well to fully melt the katen and get the cornstarch creamy.
Strain while still hot. Straining makes for a nice texture.
Pour into the cups. Once cooled, place in the refrigerator.
Since this pudding stiffens with katen, if you don't work while the pudding mixture is still hot, it'll result in a bad texture, so please be careful.
Once it's properly cooled, it's complete. I recommend serving after removing from the cups. If you like, serve with maple syrup.
Smooth and creamy. Neither too stiff or too soft, and it goes down nicely with a light feel.
Since I intended to top with maple syrup, the pudding itself isn't that sweet.

Foods That Make Your Mood Better

Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to discover, are wonderful at fighting depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a great protein source.

Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling hungry can really bring you down! These grains can elevate your mood because it’s not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you are aware that it helps you to elevate your moods as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!