Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, smooth chocolate cream pudding. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Smooth Chocolate Cream Pudding is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Smooth Chocolate Cream Pudding is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook smooth chocolate cream pudding using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Smooth Chocolate Cream Pudding:

Get 70 grams Chocolate bar
Take 200 ml ☆Heavy cream
Get 200 ml ☆Milk
Take 3 tbsp ☆Cornstarch
Prepare 25 to 30 grams ☆Sugar (to taste)
Take 1 tsp ☆Rum
Make ready 1 few drops ☆Vanilla oil ( optional )
Get 20 grams ●Chocolate bar ( I recommend black or bitter )
Make ready 1 take 2 tablespoon from the 200ml heavy cream listed in the ingredients ●Heavy cream
Make ready 1 tsp ●Rum (or any liquor you like)
Prepare 1 Whipped cream for topping (optional)
Make ready 1 Strawberries for topping (optional)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.

>>CLICK HERE<<

Steps to make Smooth Chocolate Cream Pudding:

Finely chop the chocolate bar. Put all ☆ ingredients in a small pan and mix well. Mix continuously while heating and make sure not to leave lumps of corn starch. Heat until the mixture thickens and then simmer for another 2 to 3 minutes. Add the chopped chocolate and mix. The chocolate cream is ready.
When combining the ☆ ingredients in the small pan, put the cornstarch in first and add milk a little at a time so that it doesn't become lumpy.
When Step 1 has slightly cooled, cover tightly with plastic wrap and let it cool completely. The mixture will become firm and jello-like. The picture shows the cooled cream unwrapped.
Mix Step 3 well using a whisk. If you mix well, it will be creamy and smooth. If there are lumps at this point, I recommend straining it.
Pour Step 4 into cups. Chill in the refrigerator for the surface to harden. This is for when pouring the chocolate sauce on top.
While chilling, make a chocolate sauce using the ● ingredients. Mix 2 tablespoons of heavy cream and rum. Microwave until the mixture is about to boil.
Then break the chocolate and add it to the mixture. Mix well and melt the chocolate completely to make a smooth chocolate sauce.
Take out the Step 3 cup from the refrigerator and pour on the chocolate sauce.
Even out the surface and chill well in the refrigerator once again to let it completely harden, then it is done (chill in the refrigerator for a few hours).
It would look pretty decorated with whipped cream or fruit. I used strawberries this time.
The texture is creamy and rich.

Information on How to Boost Your Mood with Food

Most of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you battle depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you’ll feel. Nuts, on top of improving your mood, can be a superb protein source.

Cold water fish are great for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood as well!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!