Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, smooth tofu pudding. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Unexpectedly smooth texture that everyone would love it. Easy made silky smooth tofu pudding (narrated in Cantonese). 簡單易造香滑豆腐花（粤語旁白）。 #food #stayathome #senTV. This tofu pudding is smooth, tender, and delicious! The most prominent feature of douhua is how delicate and soft it is.

Smooth Tofu Pudding is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Smooth Tofu Pudding is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have smooth tofu pudding using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Smooth Tofu Pudding:

Prepare 75 grams (A). Tofu
Get 75 ml (A). Milk
Make ready 1 (A). Egg yolk ( or whole egg)
Make ready 1 tbsp (A). Sponge flour
Get 1 tbsp (A). Corn starch (or sponge flour)
Prepare 35 grams (A). Sugar
Make ready 1/2 tsp (A). Rum or vanilla essence
Get 100 ml Double cream
Make ready 1 Strawberry jam

This sweet treat has such comforting flavors and textures-warm, smooth and delicate pudding with a gooey sweet syrup on top. Chinese sweet tofu pudding is best served the same day it's made. I don't recommend freezing but you can certainly keep it cold in Transfer the smooth and silken tofu pudding into a serving bowl. Tofu pudding is a classic Chinese dessert.

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Instructions to make Smooth Tofu Pudding:

Put ingredients listed as (A) in a blender. (Absorb water from tofu with paper towels.)
Pour in a heat-resistance container. Microwave for 1 minute at 600 W, then stir. Microwave for 30 seconds, then stir. Microwave for another 30 seconds and stir.
It will be still lumpy, so puree in a blender until smooth. Now, you've made what I like to call "Tofu Custard Cream."
Add double cream and blend for 1-2 minutes.
Pour into ramekins and chill in the fridge. When cooled, serve with jam if you like.
Note: I also cooked this recipe with a whole egg. If you use egg yolk only, the pudding has a brighter yellow colour and stronger custard taste.

I don't recommend freezing but you can certainly keep it cold in Transfer the smooth and silken tofu pudding into a serving bowl. Tofu pudding is a classic Chinese dessert. This smooth, silky and soft douhua recipe can be done in a simple way with a few ingredients! Tofu pudding or soy bean curd dessert is a Chinese tofu dessert. It's velvety smooth texture and delicious sweet.

Use Food to Elevate Your Mood

For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you battle depression. You should see to it, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein source.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are truly excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you feel famished! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood can really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you be better. Now you know that applies to your mood as well!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!