Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, rich kabocha squash puddings. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Rich Kabocha Squash Puddings is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Rich Kabocha Squash Puddings is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can have rich kabocha squash puddings using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Rich Kabocha Squash Puddings:

Get 250 grams de-seeded and peeled Kabocha squash
Make ready 2 Eggs
Take 100 ml Milk (low-fat is ok)
Make ready 100 ml Heavy cream (or whipped cream)
Prepare 4 tbsp Honey
Prepare 1 1/2 tbsp Cornstarch
Get 60 grams ★Sugar
Take 2 tbsp ★Water

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Instructions to make Rich Kabocha Squash Puddings:

Microwave the kabocha until tender, and take off the peel. Preheat the oven to 340F/170C.
Make the caramel sauce. Put the ★ sugar and 1 tablespoon of water in a small pan. Heat until golden brown, turn the heat off, and add the rest of the water.
When you are making the caramel, don't use a spatula to mix, swirl the pan instead. The sauce may bubble over when you add the water. Please be careful not to burn yourself.
Pour the caramel sauce into small pudding molds or ramekins. I used 8 pudding molds.
Put all the ingredients except for the ★ ones into a blender, and puree.
Pour the mixture from Step 5 into the pudding molds. Put the molds on a baking sheet that's the right size, add 1 cm of boiling water to the pan, and bake in the oven.
Bake in the preheated oven for about 25 minutes. The cooking time varies depending on how big your molds are and your oven.
When the puddings are set, cool down and then chill in the refrigerator. Optionally, decorate with whipped cream and other garnishes.
These are quite rich puddings with a pronounced kabocha squash flavor. You can also make a delicious sweet potato version, replacing the kabocha squash in this recipe.
I floated cookies on top of the kabocha squash pudding. The cookies get nice and moist. I recommend this version too.
If you get very dense and floury kabocha squash, add about 30 to 50 ml more milk.

Foods That Can Make You Happy

A lot of us believe that comfort foods are bad for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are great if you want to feel better. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression.

Some grains are actually great for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full too which can really help to make your mood better. Feeling starved can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you feel healthier. Now you are aware that green tea can help raise your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!