Recipe of Award-winning Vickys Homemade Vanilla Pudding Mix, GF DF EF SF NF

Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, vickys homemade vanilla pudding mix, gf df ef sf nf. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vickys Homemade Vanilla Pudding Mix, GF DF EF SF NF is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Vickys Homemade Vanilla Pudding Mix, GF DF EF SF NF is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook vickys homemade vanilla pudding mix, gf df ef sf nf using 5 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Vickys Homemade Vanilla Pudding Mix, GF DF EF SF NF:

1. Take 226 grams granulated sugar
2. Make ready 95 grams cornstarch / cornflour
3. Get 95 grams powdered coconut milk or even Nesquik strawberry powder
4. Get 1 tsp salt
5. Take 2 whole vanilla pods

Steps to make Vickys Homemade Vanilla Pudding Mix, GF DF EF SF NF:

1. In a medium bowl, whisk together the sugar, cornstarch, milk powder and salt. FYI you can use safe baby formula too. I've used both Neocate and Nutramagin formulas in the past
2. Cut open the vanilla pods and scrape out the seeds. Whisk them into the sugar mix
3. Pour into a large enough screw top jar. Cut each pod in half and add to the jar. Seal and shake and store in a cool, dry place
4. To make into pudding, use 480mls of hemp, oat or coconut milk (2 cups) to 120g (1/2 cup) of the dry mix. Bring to the boil in a saucepan, then turn to a simmer whisking well throughout to avoid lumps forming
5. When the pudding is thick enough to coat the back of a spoon it's ready. Let stand 5 minutes before serving
6. Variations : For other flavours omit the vanilla and add 3 tbsp cocoa powder for chocolate. Change the sugar to brown for butterscotch. Mash half a banana into the pan for banana flavour. Use nesquick strawberry milkshake powder (it's dairy-free) for strawberry to taste

Learn How to Elevate Your Mood with Food

For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. A number of foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. You need to make sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.

Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be good for overcoming a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can actually help to make your mood better. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. And now you are aware that it can help improve your mood as well!

As you can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these instead!

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