Steps to Make Any-night-of-the-week Coconut Kheer

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, coconut kheer. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Coconut Kheer is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Coconut Kheer is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have coconut kheer using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Coconut Kheer:

1. Take 1 cup Black rice
2. Make ready as needed Water to soak
3. Get 3 cups Coconut milk
4. Prepare 3 tbsp Sugar
5. Make ready As needed Mango slices
6. Take Pinch salt
7. Take 1/3 tsp corn starch/corn flour

Instructions to make Coconut Kheer:

1. Soak the black rice for 8 hours in water. Use enough water so that the rice is covered with it.
2. Drain the water completely. Be careful not to leave any access water in the rice.
3. After the water us drained, steam the rice for 25 to 30 min or till rice is chewy. Alternatively you can cook the rice in water. 1 cup of rice needs around 3 cups of water, but as we will cook the rice in coconut milk as well, use only 2 cups instead.
4. While the rice is steaming, keep aside 3 tbsps of coconut milk. Hear rest of the coconut milk with sugar on medium heat. You don't need to boil it, just heat till the sugar dissolves
5. Once the rice is a little chewy, add it to heated coconut milk and cook further till all the liquid is soaked. Adjust the sugar according to your taste. Stir occasionally to avoid it from sticking to the bottom of the pan
6. While the rice is cooking, use the coconut milk set aside to make sweet and salty accompaniment. Add 1/3 tsp of corn flour to 3 tbsp of coconut milk, a pich of salt and a pich of sugar. Heat till it thickens. Set aside.
7. Once the rice is cooked and all the coconut milk is soaked up, serve with mango slices and the sweet and salty accompaniment made earlier. It cab be served both hot and cold

Foods That Make Your Mood Better

Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. Some foods honestly do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, you may be astonished to find out, are terrific at combating depression. You need to be sure, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein food source.

If you want to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. Feeling famished can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these hints instead!

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