Recipe of Ultimate Milky Vla Soes (Cream Puffs Vanilla)

Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, milky vla soes (cream puffs vanilla). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Milky Vla Soes (Cream Puffs Vanilla) is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Milky Vla Soes (Cream Puffs Vanilla) is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can cook milky vla soes (cream puffs vanilla) using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Milky Vla Soes (Cream Puffs Vanilla):

1. Make ready 125 g butter
2. Take 138 g wheat flour (strong white bread flour)
3. Make ready 4 eggs
4. Make ready 250 ml water
5. Make ready Pinch sea salt
6. Take 1/2 tsp vanilla powder
7. Get Cream ingredients:
8. Take 3 egg yolks
9. Get 70 g cornstarch
10. Take 600 ml milk
11. Prepare 90 g sugar
12. Prepare 1 tsp vanilla powder
13. Prepare 3 tbsp unsalted butter

Instructions to make Milky Vla Soes (Cream Puffs Vanilla):

1. Puff batter : boil butter and water until boiled. Turn of the heat. Add wheat flour and sea salt. Turn on the heat, stir until mix well. Turn of the heat, let the batter cool.
2. Take hand mixer, add egg one by one, and vanilla, mix well.
3. Put the batter in piping bag. Pair the syringe.
4. Prepare the tray (cover with baking paper), spray the batter, give distance.
5. Baked in 200 degrees Celsius over 20 minutes, turn off the heat 180 degrees Celsius and baked again over 20 minutes.
6. After baked, transfer into plate.
7. Now we cook cream vanilla: Mix all ingredient except unsalted butter in a pan, boil until boiled. Add unsalted butter, stir until unsalted butter melted. Let it cool.
8. You can fill puff with vanilla cream, and add strawberry jam as a garnish on top.

Foods That Make You Happy

Many of us believe that comfort foods are not good for us and that we should stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which increases your production of serotonin. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a great protein food source.

Cold water fish are excellent for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help you with your moods too. Feeling hungry can actually bring you down! The reason these grains are so great for your mood is that they are not hard to digest. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know green tea can help improve your mood also!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.

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