Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to make a distinctive dish, rich chocolate pudding. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Rich Chocolate Pudding is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Rich Chocolate Pudding is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can cook rich chocolate pudding using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Rich Chocolate Pudding:
- Take 200 g dark chocolate chopped
- Make ready 2.5 tbsp cornstarch
- Take 400 ml full fat milk
- Prepare 60 g sugar
- Prepare 1 tbsp cocoa powder
- Prepare 1/8 teaspoon salt
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Steps to make Rich Chocolate Pudding:
- Mix cornstarch and cocoa powder in 5 tbsp milk until lump free
- Add cocoa paste to remaining milk and heat over low medium heat. Add sugar and whisk well
- Continue cooking over low medium heat until it starts thickening. Switch off. Immediately add melted dark chocolate to mixture and mix until well combined. You can melt dark chocolate either by microwave or double boiler method
- Pour the mixture into heat resistant bowl and allow to cool completely
- Pour in serving bowls. Refrigerate for 2 hours atleast before serving. Enjoy the decadent Rich pudding.Serve cold
Use Food to Boost Your Mood
A lot of us think that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, would you believe, are terrific for helping you battle depression. You must see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel happier!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great protein food source.
If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Some grains are truly wonderful for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. They help you feel full also which can really help to improve your mood. Feeling starved can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could really be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are aware that green tea can help improve your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
