Recipe of Award-winning Potato Salad with Hearts

Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, potato salad with hearts. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Potato Salad with Hearts is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Potato Salad with Hearts is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have potato salad with hearts using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Potato Salad with Hearts:

1. Get 4 Potatoes
2. Prepare 3 Egg
3. Prepare 4 Wiener sausages
4. Get 100 ml Mayonnaise
5. Get 1 dash Salt and pepper
6. Take 1 tbsp Lemon juice
7. Take 1 enough for everyone Sliced carrots
8. Get 1 enough for everyone Radish sprout

Instructions to make Potato Salad with Hearts:

1. Peel the potato and cut into 6 pieces. Bring some water to a boil and add the eggs. Once they're about 70% cooked add the sausage and boil for 1 minute.
2. Check the firmness of the boiled items, and if they're okay, then drain them. Peel the egg and use the back of a fork, etc to mash it. Mash the potato as well.
3. Cut the sausage into small, bite-sized pieces. Mix together with mayonnaise, salt and pepper, and lemon juice, and adjust the flavor.
4. Arrange into a round shape on a small plate. Decorate with a carrot sliced into a heart shape using a mold and large radish sprouts and it's complete.
5. For bento, put the potato salad in a silicone or aluminium cup, then place the heart on top. It's cute.

Foods That Make You Happy

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Eggs, you might be amazed to find out, are fantastic at combating depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat a few eggs to feel better!

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a super protein source.

If you would like to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

It’s not hard to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. They help you feel full too which can truly help to improve your mood. It’s easy to feel depressed when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood too!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

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