Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sirloin steak. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Sirloin Steak is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Sirloin Steak is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have sirloin steak using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sirloin Steak:
- Make ready 2.5 lbs beef top sirloin steak
- Make ready As needed, seasoned meat tenderizer and pepper
- Make ready As needed, a little olive oil and a dap of butter
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Steps to make Sirloin Steak:
- Before I cook my steak, I beat the crap out of it with a meat tenderizing tool. I highly recommend getting one of these if you don’t have one.
- When it’s time to cook your steak, heat a large cast iron skillet on med/high heat. Add the oil and butter and allow to melt. Lay the steak in the skillet and set the bacon press or another skillet on top of the steak.
- Cook for a good 5 to 6 minutes without moving it. Flip the steak and repeat with the press or the weight.
- After another 5 or 6 minutes take the skillet off the heat. Take off the weight and transfer to a platter. Allow to sit for several minutes to rest. We like ours medium rare. If you’ve never tried it, have some raw horseradish with that steak. It’s a match made in heaven.
Discover How to Elevate Your Mood with Food
Many of us have been trained to believe that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more of it you have, the better you are going to feel. Not only that, nuts, particularly, are a fantastic source of protein.
If you want to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s easy to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. They fill you up better and that can help you with your moods too. It’s easy to feel low when you are starving! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You knew that green tea helps you become better. Now you know that green tea helps you to lift your moods too!
As you can see, you don’t need junk food or foods that are not good for you to feel better! Test out these suggestions instead!
