Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, easy beef stroganoff (using left over sirloin steak). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Easy Beef Stroganoff (using left over sirloin steak) is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Easy Beef Stroganoff (using left over sirloin steak) is something which I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can have easy beef stroganoff (using left over sirloin steak) using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Easy Beef Stroganoff (using left over sirloin steak):
- Make ready 3 cup of leftover sirloin steak, sliced thin and trimmed of any fat.
- Get 1 medium onion chopped small
- Get 3 tbsp butter
- Make ready 1 1/2 tbsp flour
- Prepare 14 oz beef broth
- Make ready 1/2 cup milk
- Prepare 2 tbsp tomato paste
- Get 1 tbsp worcestershire sauce
- Prepare 1 tsp garlic powder
- Prepare 1/2 tsp ground thyme
- Make ready 1/2 tsp each of salt and pepper
- Take 2 tsp gravy master or swanson beef booster
- Get 1/2 cup -1 cup of sour cream (I prefer only 1/2 cup but you may like more sour cream)
- Make ready 1 Cooked buttered noodles (I cook two packages because my husband eats three plates of stroganoff)
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Instructions to make Easy Beef Stroganoff (using left over sirloin steak):
Foods That Make Your Mood Better
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, believe it or not, are fantastic for helping you fight depression. Just see to it that you don’t get rid of the yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are great if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
It’s not difficult to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They help you feel full too which can truly help to improve your mood. It’s not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help raise your mood too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
