Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, cast iron skillet top sirloin steak. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Cast Iron Skillet Top Sirloin Steak is one of the most popular of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Cast Iron Skillet Top Sirloin Steak is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have cast iron skillet top sirloin steak using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cast Iron Skillet Top Sirloin Steak:

Make ready 1.5 pound TOP sirloin at least a inch thick
Take Kosher salt
Prepare 2 Tbsp. Cooking oil
Take 3 Tbsp. Unsalted butter
Prepare 5 sprigs thyme
Prepare 5 cloves garlic

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Instructions to make Cast Iron Skillet Top Sirloin Steak:

First make sure the cut is Top sirloin, it is a different cut than sirloin and make sure it is at least an inch thick, more fat the better.
Prep: 50 minutes before cooking, take the steak out of the fridge and dry it thoroughly with paper towels. Then season with LOTS of kosher salt and some pepper. Let your seasoned steak sit out at room temperature for 45 minutes.
Dry your steak once again with paper towels. Add two tablespoons of cooking oil to the skillet and place the skillet on the stove at high heat.
Keep the heat at super high, and let the steak cook for 2 minutes without touching it. After 2 minutes, flip your steak and start to brown the other side.
Continue to flip every 2 minutes until your steak reaches an internal temperature of 130 degrees (rare). A 1 inch-thick top sirloin steak will get to 120 degrees in about 6-8 minutes.
Basting: Turn heat down to medium and add 3 Tablespoons of unsalted butter to the pan. Let the butter melt and just barely start to bubble, then add about 5 sprigs of thyme and the garlic. Then baste the steak by spooning the melted butter over the top of it, repeatedly.
After a minute, flip the steak and keep basting. Check the temperature again until 155 degrees. If not repeat until temperature is 155.
Put the steak on the cutting board and let it rest for 10 minutes. Slice the meat before serving and place each slice a serving platter. Add the sprigs of thyme to the top of the steak and pour a few spoonfuls of the fat from the pan over the sliced steak.

Use Food to Elevate Your Mood

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you’ll feel. Nuts, in addition to raising your mood, can be a superb protein source.

Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

It’s not difficult to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help you with your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also calming the rest of your body. You knew that green tea helps you be healthier. And now you are aware that green tea can help raise your mood as well!

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!