23/09/2020 23:35

How to Make Speedy Mongolian Glazed Steak

by Anne Pratt

Mongolian Glazed Steak
Mongolian Glazed Steak

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to prepare a special dish, mongolian glazed steak. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Mongolian Glazed Steak is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. Mongolian Glazed Steak is something that I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few components. You can have mongolian glazed steak using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Mongolian Glazed Steak:
  1. Make ready 4 (8 oz.) sirloin or NY steaks
  2. Prepare 1/2 cup soy sauce
  3. Make ready Black pepper and Salt
  4. Get 1/4 cup cornstarch
  5. Prepare 1 tbsp. vegetable oil, plus more for brushing
  6. Get 1 tsp. grated ginger
  7. Get 3 cloves garlic, minced
  8. Make ready 1/4 cup brown sugar
  9. Take 1 tbsp. ketchup

 

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Instructions to make Mongolian Glazed Steak:
  1. Preheat oven to 325 degrees F (160 degrees C).
  2. Place steak on a rimmed sheet pan; pat dry thoroughly and add 1 tablespoon soy sauce over each steak. Massage into steak on all sides and season with pepper. Transfer steaks onto a clean rimmed sheet pan in a single layer. Sprinkle steaks evenly with cornstarch on both sides. Shake off any excess, then brush lightly with vegetable oil.
  3. In a small bowl mix together vegetable oil, ginger, garlic, brown sugar, and ketchup. Set aside.
  4. Heat oil in a large skillet over medium heat.
  5. Place steak on skillet cook 3 to 4 minutes per side. Brush glaze on both sides of steak and cook 1 more minute on each side until glaze is caramelized.
  6. Return steaks to the sheet pan. Place the sheet pan of steaks in the preheated oven, and cook 25 minutes, or to an internal temperature of 145 degrees F (63 degrees C).

Use Food to Improve Your Mood

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel better!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are excellent for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help you with your moods too. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Green tea is actually great for your mood. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you be healthier. Now you are aware that it can help improve your mood also!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!

 

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<



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