Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, garlic butter steak. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Garlic Butter Steak is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Garlic Butter Steak is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook garlic butter steak using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Garlic Butter Steak:

Prepare 2 tbsp butter, softened, divided
Prepare 1 tsp minced fresh parsley
Get 1/2 tsp minced garlic
Get 1/4 tsp reduced-sodium soy sauce
Get 1 beef flat iron steak or boneless top sirloin steak (3/4 pound)
Take 1/8 tsp salt
Make ready 1/8 tsp pepper

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Steps to make Garlic Butter Steak:

Mix 1 tablespoon butter, parsley, garlic and soy sauce. Marinate steak for about an hour.
Sprinkle steak with salt and pepper. In a large skillet, heat remaining butter over medium heat.
Add steak; cook until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-7 minutes per side.
Serve with garlic butter.

Foods That Make Your Mood Better

A lot of us think that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a great protein food source.

Cold water fish are good if you wish to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be wonderful for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew that green tea helps you become better. Now you are well aware that it helps you to elevate your moods as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.