Recipe of Ultimate Steak Salad

Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a special dish, steak salad. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Steak Salad is one of the most well liked of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Steak Salad is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook steak salad using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Steak Salad:

1. Get 2 lb beef sirloin steaks
2. Get 12 cherry tomatoes
3. Take 1 medium red onion, thinly sliced
4. Make ready 1 jar (7.5 oz) marinated artichoke hearts, drained and sliced
5. Take 1 cup sliced mushrooms
6. Get 1/4 cup red wine vinegar
7. Take 1/4 cup olive oil
8. Take 1 tsp salt
9. Make ready 1/2 tsp oregano
10. Get 1/2 tsp dried rosemary
11. Make ready 1/2 tsp pepper
12. Get 1/2 tsp minced garlic
13. Make ready 6 cups baby spinach

Instructions to make Steak Salad:

1. Grill steaks, covered, over medium heat until meat reaches desired doneness
2. Meanwhile, in a large bowl, combine tomatoes, onion, artichokes and mushrooms. In small bowl, whisk the vinegar, oil, sugar, salt, oregano, rosemary, pepper and garlic. Pour over vegetable mixture; toss to coat.
3. Thinly slice steaks across the grain. Add beef and spinach to vegetable mixture; toss to coat.

Foods That Can Make Your Mood Better

Most of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out some of these.

Eggs, you might be astonished to discover, are wonderful at fighting depression. Just see to it that you do not throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and feel happier!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Your mood can actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you feel better. And now you know green tea can help you be happier too!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try these suggestions instead!

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