Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, steak enchiladas. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Steak Enchiladas is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Steak Enchiladas is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook steak enchiladas using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Steak Enchiladas:
- Take Corn tortillas
- Prepare 2-3 cups cooked beef steak, I used top sirloin, chopped small
- Take Refried beans
- Prepare lEnchilada sauce
- Take Shredded cheese
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Steps to make Steak Enchiladas:
- Preheat oven to 350. Spray thoroughly a 9x13 baking dish. In a skillet on high heat crisp and brown the steak. I added the drippings from the night before and reduced it.
- On a tortilla, put a spoon of beans, a spoon of steak, and a sprinkling of cheese. Roll it up and place seam side down. Continue rolling until your dish is full. Pour sauce over all of it.
- I baked it covered for about 30 minutes. Took it out and uncovered it and sprinkled more cheese on top. Returned it to the oven for a few minutes then took it out and let it sit for a bit. Served with sour cream and all the good fixins
Information on How to Improve Your Mood with Food
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, you may be amazed to discover, are wonderful at fighting depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel better!
Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.
Some grains are really excellent for fighting off bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you be better. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
