Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, steak and potato cream soup in slow cooker. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Steak and Potato Cream Soup in Slow Cooker is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Steak and Potato Cream Soup in Slow Cooker is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook steak and potato cream soup in slow cooker using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Steak and Potato Cream Soup in Slow Cooker:

Take 500 grams cubed steak (I used saikoro – cubed beef steak, but you can cube sirloin, tenderloin, or other cut that you fancy)
Take 1 tbsp oil
Take 4 potatoes, scrubbed and diced
Get 2 onions, peeled and diced
Get 1/2 tsp chopped lemon peel
Make ready Juice from 1 tsp lemon
Make ready 2 tsp garlic paste
Get 1 1/2 tsp salt
Take 500 ml beef broth
Make ready 250 ml cooking cream

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Instructions to make Steak and Potato Cream Soup in Slow Cooker:

Brown the beef with oil.
Add the beef to the slow cooker. Add potatoes and then onion. Add lemon peel and juice. (These will add a slightly tangy flavor. Omit if you don't like them.)
Add garlic paste, salt, and beef broth. Stir a bit.
Cook on HIGH for 3 hours (or 6-8 hours on LOW).
After 3 hours, add cooking cream and stir. Turn off the slow cooker. I waited for about half an hour before consuming, but I suppose you can sample it right away. Adjust the taste when necessary.

Foods That Make You Happy

Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Eggs, you might be surprised to learn, are terrific at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The more of it in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb protein source.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just anticipating to read that here, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.