Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, bourbon steak. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Bourbon Steak is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Bourbon Steak is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have bourbon steak using 17 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Bourbon Steak:

Get 2 (10 oz) top sirloin steaks
Take Marinade:
Prepare 2 tbsp Worcestershire sauce
Prepare 2 tbsp soy sauce
Make ready 4 tsp chili powder
Get 4 tsp minced garlic
Prepare 1 1/2 tsp meat tenderizer (McCormick)
Prepare 2 tsp paprika
Get 2 tsp ground black pepper
Get 1 tsp ground cayenne pepper
Prepare 1 tsp onion powder
Get 1/2 tsp ground oregano
Get 2 c water
Get Garlic butter:
Get 3 tbsp salted butter
Make ready 1/8 tsp garlic powder
Get pinch salt

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Steps to make Bourbon Steak:

Combine all marinade ingredients in a medium bowl.
Pound steaks and add to marinade.
Put in refrigerator for 24 hours.
Cook steaks as desired.
Garlic butter: melt butter and combine.
Serve steaks with garlic butter.

Discover How to Improve Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be amazed to find out, are terrific at battling depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a super protein source.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain’s focus while at the same loosening up the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea can help raise your mood also!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Go with these suggestions instead!