Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, steak salad. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Fabulous salad - plus it's a great way to use up leftover grilled steak! And while the vinaigrette was nice and light I opted to leave out the Worcestershire sauce and. The perfect way to end summer salad week - but don't be stupid like cuz I forget the thinly sliced red onion and crumbled blue cheese. This Steak Salad is hearty enough to serve as the full meal for lunch or dinner, and has tons of flavor.

Steak salad is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Steak salad is something which I’ve loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook steak salad using 12 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Steak salad:

Take 1 10-12 oz sirloin for two to share
Take salt, pepper and a drop of oil for frying
Get 2-3 large peppers
Take 1 large red onion
Take 1 courgette
Get 1 handful mushrooms
Get 1 small aubergine
Take 1 tsp wholegrain mustard
Get 3 tsp balsamic vinegar
Take 6 tsp olive oil plus extra for soaking the vegetables before cooking
Take a little lemon juice
Make ready truffle oil (optional, but worth it)

I'll take the dressing any old way, too. Blue cheese is a mainstay Steak fat in a salad ain't cool. Throw the steak into a large zipper bag… Then pour half the dressing. Crusty, juicy sliced steak + a fully-loaded salad = what we want to eat most nights of the week, TBH.

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Steps to make Steak salad:

If you want to reduce stress levels, cook the steak first, it will benefit from extra resting. If you’re resilient, follow the instructions below.
Season the steak with salt and pepper. Core, top and tail the vegetables and cut the peppers and onion into eights, slice the aubergine and courgette into thickish strips and halve the mushrooms, if large. Place them all in a large bowl and drizzle generously with olive oil. Preheat a frying pan and the grill with no rack on it. Place the vegetables in the hot grill pan, season with salt and pepper and cook for 20 minutes, tossing around every now and then. Meanwhile, when the frying pan is smoking hot, set the timer for 4 minutes, place the steak in the pan and flip every 15 seconds. Remove and keep in a warm place, covered loosely with foil.
Mix the dressing for the veg with the mustard, balsamic, oil and lemon juice. When the vegetables are cooked, pour the dressing plus the resting juices from the steak over them and toss well. Slice the steak, divide the vegetables onto plates and drizzle with a little truffle oil. Place the steak slices on top of the vegetables and serve.

Throw the steak into a large zipper bag… Then pour half the dressing. Crusty, juicy sliced steak + a fully-loaded salad = what we want to eat most nights of the week, TBH. If searing a steak to perfect medium-rare makes you nervous, we get it! Blackened blue steak salad with coffee marinade. Blackened blue steak salad recipe, with a coffee-based marinade, balsamic dressing and bold blue cheese – from the Yankee Kitchen Ninja.

Information on How to Improve Your Mood with Food

A lot of us think that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you fight depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel better!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein food source.

If you want to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that green tea helps you to elevate your moods also!

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!