Simple Way to Make Favorite Mom's 70s Chinese Pepper Steak

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, mom's 70s chinese pepper steak. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Mom's 70s Chinese Pepper Steak is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Mom's 70s Chinese Pepper Steak is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have mom's 70s chinese pepper steak using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Mom's 70s Chinese Pepper Steak:

1. Take sauce
2. Make ready 1/4 cup soy sauce
3. Prepare 1/2 tsp sugar
4. Take 1/2 cup beef bullion
5. Take 1/4 cup water
6. Get 1 tbsp cornstarch
7. Prepare Ingredients
8. Make ready 1 1/2 lb sirloin steak, 1 inch thick, cut into thin 2 inch long strips
9. Make ready 1/4 cup vegetable oil
10. Take 1 clove garlic, crushed
11. Get 1 tsp salt
12. Take 1 tsp ground ginger
13. Get 1 tsp ground black pepper
14. Take 3 medium green bell peppers, julienned
15. Prepare 2 medium onions
16. Prepare 1 6-ounce can of water chestnuts, drained
17. Take 4 green onions, chopped

Instructions to make Mom's 70s Chinese Pepper Steak:

1. Add the ingredients for the sauce in a small bowl and mix well. Set aside.
2. Sprinkle the strips of sirloin with the ginger powder and black pepper. Mix by hand to coat evenly. Set aside.
3. In a skillet or wok, heat the oil and garlic over medium high heat for about 5 minutes to allow the garlic to infuse with the oil.
4. Add the seasoned strips of sirloin to the hot oil and stir fry until you no longer see any pink on the beef. About 5 minutes. Remove the meat to a bowl and set aside.
5. Now add the peppers and water chestnuts to the hot oil and stir fry for about 4 minutes.
6. Next, add the onion and continue stir frying until the onions are translucent.
7. Add the sirloin back in and give it a couple of stirs. Before you add the sauce, give it a stir because the cornstarch will have settled to the bottom. Stir the sauce into the meat and veggies. Raise the heat and continue stirring until sauce thickens.
8. Turn off the heat and toss in the green onion pieces. Give it a couple of stirs.
9. Serve hot over rice with plenty of sauce.

Try Using Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel a lot better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, in addition to improving your mood, can be a great source of protein.

If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods fill you up better and that can help improve your moods also. It’s not difficult to feel low when you are starving! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that it can help improve your mood also!

See, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<