Recipe of Favorite Spicy Grilled Steak

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, spicy grilled steak. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Spicy Grilled Steak is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Spicy Grilled Steak is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook spicy grilled steak using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Spicy Grilled Steak:

1. Make ready 2 Bone In, 1 1/2in Top Sirloin Steak
2. Make ready 2 tbsp vegetable oil
3. Take 2 tbsp Apple Cider Vinegar
4. Get 1 tbsp worcestershire sauce
5. Take 1 1/4 tsp brown sugar
6. Prepare 1/4 tsp dry mustard
7. Take 1 tsp sea salt or kosher salt
8. Take 1/4 tsp paprika
9. Get 1/4 tsp black pepper
10. Get 1 pinch dry dill
11. Take 1 pinch crushed red pepper flakes
12. Prepare 2 clove garlic, minced
13. Take 1 ziplock bag or clear wrap
14. Prepare 1 small side of your choice. Me? Cooked white rice seasoned with 1/4 tsp black pepper and chicken bouillon.

Instructions to make Spicy Grilled Steak:

1. Mix oil, vinegar, garlic, and worcestershire sauce in a small bowl with a whisk or fork. Set aside.
2. Mix brown sugar, dry mustard, paprika, salt and pepper, dry dill and crushed red pepper flakes.
3. Brush wet mix generously over all sides of steaks being sure to use all of it. Season with dry mix on all sides. I wore a glove and patted the seasoning in, however, I did not use all of the seasoning. But I do like bold flavors!
4. Now you can place your steaks in a gallon size zip lock or wrap in clear wrap. Either way, place in fridge and marinade for about 10 minutes. That's about enough time to prep the grill.
5. Grill on medium high heat until it reaches your desired doneness. I like my steaks medium rare/medium so I grilled mine for approximately 7 minutes on each side. Grills and temps may vary so watch your steaks carefully.
6. Let rest for 8-10 minutes then serve with a side of your choice. Salad works best but it's your choice. It was rice for me tonight.

Foods That Make You Happy

Many of us believe that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Some foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. Just see to it that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming a few eggs to jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein food source.

If you would like to beat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.

Grains can be excellent for driving away a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods as well. It’s not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. And now you are aware that green tea can help improve your mood too!

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

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