Step-by-Step Guide to Prepare Any-night-of-the-week Spicy Pepper Steak

Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, spicy pepper steak. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Spicy Pepper Steak is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Spicy Pepper Steak is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have spicy pepper steak using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Spicy Pepper Steak:

1. Take 2 lb Sirloin steak, cut in thin strips
2. Prepare 1 large Green pepper, cut in thin strips
3. Make ready 1 large Red bell pepper, cut in thin strips
4. Get 1/2 large Yellow or white onion, cut in thin strips
5. Make ready 1/4 cup Soy sauce
6. Take 1/4 cup Hot pepper jelly OR Asian sweet chili sauce
7. Prepare 2 tbsp Sesame oil
8. Take 1 tbsp Smoked garlic powder
9. Make ready 1 tbsp Smoked paprika
10. Make ready 1 tsp Ground corriander
11. Prepare 3 tbsp Sriracha hot sauce
12. Take 1 tsp McCormick brand Montreal steak seasoning
13. Make ready 1/2 tsp Cayenne pepper
14. Make ready 2 cup Beef broth
15. Take 3 tbsp Cornstarch, mixed with a little water to create a slurry for thickening

Steps to make Spicy Pepper Steak:

1. Slice peppers and onions in equal size pieces (thin 2 inch strips or so).
2. Slice beef in same size pieces as veggies.
3. Add all remaining ingredients to the beef (EXCEPT Beef broth and cornstarch).
4. Let beef marinate for 30 minutes or more.
5. Heat a large skillet or wok over medium high heat. Add beef and cook for about 5 minutes.
6. Add peppers, onions, and broth.
7. Reduce heat to medium low (or a low boil). Cook for about 30-40 minutes uncovered. Check broth and adjust seasoning to your liking.
8. Add the cornstarch slurry, stir and cook until thickened (5 minutes)
9. Serve over cooked rice.

Try Using Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you don’t throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you be happier. They fill you up better and that can help you with your moods also. Feeling starved can be terrible! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

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