Easiest Way to Make Any-night-of-the-week Southwest Philly Cheese Steak Wrap

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, southwest philly cheese steak wrap. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Southwest Philly Cheese Steak Wrap is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Southwest Philly Cheese Steak Wrap is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook southwest philly cheese steak wrap using 18 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Southwest Philly Cheese Steak Wrap:

1. Prepare onions and peppers
2. Make ready 1 tbsp olive oil, extra virgin
3. Take 1 large onion, sliced
4. Take 1 red bell pepper
5. Prepare 1 Mexican green pepper
6. Make ready meat
7. Prepare 1 tbsp olive oil, extra virgin
8. Prepare 1 tbsp butter
9. Take 1 lb top sirloin
10. Get 1 salt and pepper
11. Take 1 tbsp Montreal Steak Seasoning
12. Take 1/2 tsp ground cumin
13. Take 3 dash worcestershire sauce
14. Get finishing
15. Make ready 1 tortillas
16. Make ready mayonnaise
17. Take 2 cup my spicy queso blanco cheese sauce
18. Make ready 1/2 cup cilantro, chopped

Instructions to make Southwest Philly Cheese Steak Wrap:

1. Place steak in freezer until half frozen.
2. In 1 pan heat oil to medium high and add onions.
3. Once onion are starting to carmelized add both peppers chopped.
4. Thinly slice half frozen beef.
5. In a seperate pan at medium high heat add oil and butter. Once butter is melted add steak, salt, pepper, worcestershire sauce, steak seasoning and cumin.
6. Once both pans are cooked to your liking, reduce heat.
7. Taking a tortilla(better if warmed), apply mayo, place onions and pepper, and the meat. in the center. Top with cheese sauce and cilantro. And wrap.
8. Optional - grill the wrap at the end

How to Improve Your Mood with Food

Many of us believe that comfort foods are bad for us and that we should keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, are great for helping you battle depression. You need to be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a superb source of protein.

Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly raise your mood.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s easy to feel depressed when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it can help improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

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